Tag Archive | dip recipes

SKINNY COTTAGE CHEESE TACO DIP

SKINNY COTTAGE CHEESE TACO DIP

SKINNY COTTAGE CHEESE TACO DIP

INGREDIENTS
  • 1 (16-oz) container low-fat cottage cheese
  • 1 (4-oz) can green chilies, drained
  • 1 can black beans, drained and rinsed
  • 1 avocado, chopped
  • 4 green onions, chopped
  • 2 small tomatoes, chopped
  • ½ – 1 tsp. Tabasco sauce (depending on how hot you like it)
  • salt, to taste (I use about ¼ tsp+)

Full recipe on : yummyhealthyeasy

Broccoli Guacamole

Broccoli Guacamole

Broccoli Guacamole

Ingredients

3 cups chopped broccoli
1 jalapeno, chopped, seeds removed
2 tbs green onions
1 tsp olive oil
2 ounces fat free cream cheese (or silken tofu, goat cheese, sour cream, cashew cream, something creamy)
1/4 tsp chili powder
1 tbs cilantro
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder

See full recipe on: domesticfits