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Chicken Francese – Lightened Up

Chicken Francese - Lightened UpChicken Francese – Lightened Up

Ingredients:

4 large (32 oz) chicken breast halves, thinly sliced in 3 (12 cutlets total)
1/4 cup unbleached flour*
1/2 cup egg whites, beaten
1 large lemon, juice of (about 3 tbsp) or more, to taste
1/2 lemon sliced thin
1/3 cup white wine
15 oz low sodium chicken broth
cooking spray
salt and fresh pepper, to taste
3 tbsp fresh chopped parsley
1 tbsp butter

For instructions please visit: skinnytaste

Slow Cooker Honey Garlic Chicken

Slow cooker honey garlic chicken

Slow Cooker Honey Garlic Chicken

Ingredients:
3 large bone-in, skinless chicken breasts (2 1/2 to 3 pounds total)

1/2 cup honey

1/2 cup low sodium soy sauce

1/4 cup blackberry jam

1/4 cup hoisin sauce

2 Tablespoons olive oil

3 cloves garlic, minced

1/2 cup diced onion

1/4 teaspoon crushed red pepper flakes (optional)

1 Tablespoon cornstarch

Sliced scallions, for garnish

Sesame seeds, for garnish

See full instructions on : www.justataste.com

Baked Spaghetti Squash

Baked Spaghetti Squash

Baked Spaghetti Squash

Ingredients:
For the Spaghetti Squash:
1 medium spaghetti squash

2 tablespoons extra-virgin olive oil

Salt and pepper, to taste

For the Creamy Roasted Red Pepper Sauce:
2 red bell peppers

1 tablespoon olive oil

1 small onion,chopped

2 cloves garlic, minced

1 (15 oz.) can diced tomatoes

1/2 teaspoon dried oregano

Dash of red pepper flakes

1/2 cup packed fresh basil, coarsely chopped

Salt and freshly ground black pepper, to taste

1/4 cup plain Greek yogurt (I used Chobani 0%)

See full instructions on : www.twopeasandtheirpod.com

Grilled Chicken Rigatoni Florentine

Grilled Chicken Rigatoni Florentine

Grilled Chicken Rigatoni Florentine

Ingredients:
8 Chicken thighs, boneless and skinless

1 1/2 lb Dry rigatoni

16 oz Frozen spinach, thawed

16 oz Heavy whipping cream

4 cups Milk, 2%

8 oz Sour cream

1 cup Italian three-cheese blend (Parmesan, Asiago & Romano)

2 Tbsp Butter, unsalted

2 Tbsp Canola or vegetable oil

2 Tbsp All-purpose flour

1 1/2 Tbsp Garlic, minced

2 tsp Garlic salt

2 tsp Kosher salt

1 tsp Black pepper, ground fresh

1/2 tsp White pepper

Dash Cayenne

Dash Nutmeg

See full instructions on : patiodaddiobbq.com

Fire Breathing Dragon Noodles

Fire Breathing Dragon Noodles

Fire Breathing Dragon Noodles

Ingredients:
6 ounces fresh Udon noodles

1 tablespoon unsalted butter

1 large egg, beaten

1 Pinch red pepper flakes

1 tablespoon brown sugar

1 tablespoon soy sauce

1 tablespoon sriracha chili sauce

1 teaspoon rice wine vinegar

Fresh cilantro

Chopped scallions

See full instructions on : taste-for-adventure.tablespoon.com

Meatball Stroganoff in a Crockpot

Meatball Stroganoff in a crockpot

Meatball Stroganoff in a Crockpot

Ingredients:
1-lb. bag frozen meatballs1 can cream of mushroom soup

1 can beef broth (or use a beef bouillon cube and enough water as called for to make about 2 cups if you didn’t have beef broth like me)

1/2 (or whole depending on your taste) onion, finely diced

1 can mushrooms (or 1/2 cup chopped fresh ones)

1-2 tsp garlic powder (depends on your taste_

2 Tbsp A1 sauce

dash(es) of paprika, salt, and pepper to taste

1 c sour cream

1 pkg egg noodles (or boiled potatoes, or cooked rice)

See full instructions on : foodrecipesbook.net

Slow Cooker Coconut Chicken Curry

Slow Cooker Coconut Chicken Curry

 

Slow Cooker Coconut Chicken Curry

Ingredients:

2 pounds, 3-⅓ ounces, weight Boneless Skinless Chicken Breast, Cut Into Large Cubes

1 whole Onion, Peeled And Halved

2 cloves Garlic, Peeled

1 whole Small Green Bell Pepper, Seeded And Quartered

1 can (156ml Can) Tomato Paste

1 can (about 400ml Can) Coconut Milk

1-½ teaspoon Salt

1 Tablespoon Curry Powder

1 Tablespoon Garam Masala (Indian Spice Mix)

2 whole Dry Red Chili Peppers (optional For Extra Heat))

2 Tablespoons Water

1-½ Tablespoon Cornstarch

1 bunch Coriander (optional, For Decoration)
See full instructions on : tastykitchen.com

 

Creamy Garlic Shells

Creamy Garlic Shells

 

Creamy Garlic Shells

Ingredients:

8oz mini shells pasta

1 Tablespoon extra virgin olive oil

1 Tablespoon butter

2 garlic cloves, minced

2 Tablespoons flour

3/4 cup chicken broth

3/4 cup milk (I used skim)

salt & pepper

1/4 cup grated parmesan cheese

1/2 teaspoon garlic powder (not garlic salt)

2 teaspoons parsley flakes
See full instructions on : iowagirleats.com

stuffed poblano peppers

stuffed poblano peppers

stuffed poblano peppers

Ingredients:

  • 1 cup uncooked long grain rice
  • 2 cubes bullion (vegetable or chicken)
  • ¼ tsp chili powder
  • ¼ bunch fresh cilantro
  • 6 medium-large poblano peppers
  • 4 oz. cheese
  • ¾ cup (divided) salsa
  • 1 can black beans
  • variable non-stick spray

Instruction
See full instructions on : www.budgetbytes.com